Recent Posts by Catherine Allen

Annual Holiday Baked Goods Exchange

The annual Holiday Baked Goods Exchange will be December 16th AFTER the run. Please bring 2 dozen of any baked good item to exchange. Cookies, brownies, fudge, candy, muffins, brittle are just a few examples. Tamales are welcomed too!! ūüėä ¬†If you make loaf breads please have them pre-sliced for ease of sharing. ¬†To make…
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Adjustment to the Full marathon training schedule

After much consideration and input for the Head coaches, Randall has made the following distance change to the Full marathon training schedule.¬† Please make note of the new distance for your color group below, it replaces the pull down schedule that is listed online. Red / Yellow 12/23 - 16 miles 1/6 - 12 miles…
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New Member Meeting Oct. 4th at 6:30pm

Our second New Member meeting will be at 6:30 pm on Wednesday, Oct. 4th at Active Sports Therapy and Rehabilitation¬†. Dr. Wagenblast will be discussing what are the most common running injuries, what causes them, how to detect them early, and how you can best prevent them. Please RSVP to Arcy Mims by Tuesday, Oct.…
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Visit from USA FIT founder

Last Saturday Denis Calabrese came from Houston to visit our group. If you missed his seminar talk you can listen to it on YouTube. Notable motivational statements from his talk are‚Ķ. ‚ÄúThis sport is not measured by who is going to win a marathon. It is measured by what you have inside yourself and what…
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