| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 27 | 7:45 a.m.
| Orientation |
Denis Calabrese, USAFIT/Founder | OSP/Virgil Rabb Pavilion |
| Sep 3 | 8:25 A.M.
| Hydration/Hyponatremia |
Clyde, Nathan Performance Gear | OSP/Virgil Rabb Pavilion |
| Sep 10 | 8:25 a.m.
| Diet & Nutrition |
Michelle Cross, Central Texas Nutrition Consultants | Rocking R Pool/OSP |
| Sep 17 | 8:25 a.m.
| Foot Care For Runners/Walkers |
Dr. Ana Urukalo, Austin Diagnostic Clinic | Rocking R Pool/OSP |
| Sep 24 | 8:25 a.m.
| Shoes, Equiptment, Clothing |
Josh, RunTex | Rocking R Pool/OSP |
| Oct 1 | 8:25 a.m.
| Injury Prevention & Treatment I |
Ken Moench, Therapy Central | Rocking R Pool/OSP |
| Oct 8 | 8:25 a.m.
| Strength & Cross Training |
Dr. Paul McCartney, Dr. Rock Chiropractic | Rocking R Pool/OSP |
| Oct 15 | 8:25 a.m.
| Pilates for Runners & Walkers |
Patti Grant, Therapy Central | Rocking R Pool/OSP |
| Oct 22 | 8:25 a.m.
| Stretching, Flexibility & Yoga for Runners/Walkers |
Debra King-Issaacs | Rabb Pavilion/OSP |
| Oct 29 | 8:25 a.m.
| Form & Neural Training |
Andy Oliver, Rock Chiropractic | Rabb Pavilion/OSP |
| Nov 5 | 8:25 a.m.
| Injury Prevention & Treatment II |
Ken Moench, Therapy Central | Rabb Pavilion/OSP |
| Nov 12 | 8:25 a.m.
| Cross Training |
Gentry/PT, RunTex | Rocking R Pool/OSP |
| Nov 19 | 6:30 a.m.
| No Seminar |
20K Benchmark Run (12.4M), Therapy Central | Rabb Pavilion/OSP |
| Nov 26 | 8:25 a.m.
| Core & Strength Workout (abs & lower back) |
Gentry | Rabb Pavilion/OSP |
| Dec 3 | 8:25 a.m.
| Plyometric Exercises |
Jennifer, Luke's Locker | Rabb Pavilion/OSP |
| Dec 10 | 8:25 a.m.
| Physiology of Running/Walking |
TBD, TBD | Rabb Pavilion/OSP |
| Dec 17 | 6:30 a.m.
| 25K Benchmark (15.5M) |
None | Rabb Pavilion/OSP |
| Dec 24 | 8:25 a.m.
| Psychology of Running/Walking |
TBD, RRFit | Rabb Pavilion/OSP |
| Dec 31 | 8:25 a.m.
| Keeping Your Eye on the Race/Holiday Temptations |
TBD, North Pole Express | Rabb Pavilion/OSP |
| Jan 7 | 6:30 a.m.
| 30K Benchmark (18.6M) |
None, RRFit | Rabb Pavilion/OSP |
| Jan 14 | 8:25 a.m.
| Secrets of Marathoning |
TBD, RRFit | Rabb Pavilion/OSP |
| Jan 21 | 8:25 a.m.
| Marathon Preparation |
Coaches, USA FIT | Rabb Pavilion/OSP |
| Jan 28 | Check Your Discussion Group
| Benchmark |
Final RRFIT Benchmark Run, FM - 21.7M / HM - 10M | FM - Waterplayscape/HM - Champion's Park |
| Feb 4 | 8:25 a.m.
| Q & A - Austin Marathon |
Coaches, USA FIT | Rabb Pavilion/OSP |
| Feb 11 | 8:25 a.m.
| Marathon Behind The Scenes |
John Conley/Race Director, Conley Sports Austin Marathon | Rabb Pavilion/OSP |
| Feb 18 | No Running
| Austin Marathon on Feb. 19, 2012! |
None, None | Good Luck & See you at the Finish Line! |
